Biggest Loser Twin's Weight Loss System

Get The Bathroom Digital Scales Going Down With 3 Super Fast Weight Loss Tips

2010-05-13T10:32:00.000-07:00

If you are one of the thousands whose bathroom digital scales tells them that there is a necessity to accelerate weight loss efforts, then listen up. Whether you have reached a plateau in your current weight loss plan or you are just beginning you want easy weight loss strategies to get those bathroom digital scales moving, boost inspiration and create that "can do" attitude.

Here are three quick strategies for weight loss success.

1. Don't need it, do not eat it. I agree, it is a simple idea but powerful when used regularly. In order to carry out this concept you should first know when you need to eat and when you do not. This is quite easily done when you start making your decision to eat on how hungry your belly is. Start today to use a hunger scale. A hunger scale is a simple scale from 0 to 10 with "0" representing you are starving and "10" representing you are completely full. Take a moment prior to eating and ask yourself, "How in need of food am I?" and then assign a number value to your hunger. If your number value is 4 or greater your body doesn't need food.

2. Do not be a Zombie. Do you mindlessly shove food in your body? Do you eat food to try and ward off bad emotions such as stress, sadness, or anxiety? Do you allow little thought about how much you are feeding yourself? If you answered yes to some of these questions then you might be a mindless eater. Unconscious eating packs on tons of extra calories each day. Discover how to practice mindful eating by eating with all five of your senses: seeing, smelling, hearing, touch and taste. The next time you eat take a visual snapshot at what you are consuming, note if your food has an aroma and when you bite into it take notice of any sound it makes such as a crunchy sound, when the food is in your mouth pay attention to how it feels as it moves over your tongue and then at last taste the food. By using your five senses when you eat a meal you will value your food you are consuming and discover that you are satisfied on much less food.

3. Fill up without the calories. If you feel satisfied your brain will not turn to thoughts of eating as quickly as when your hungry, so it is important when working to drop the number on your bathroom digital scales to always have the sensation of fullness in your stomach. The best way to do this is to load up on high-fiber foods such as vegetables which contain few calories yet give you much bulk which leaves you feeling full. Drinking a good amount of water can also fill your stomach so try to drink 8 glasses in every day.

These super fast weight loss tips will keep you full and keep you away from unneeded eating and this is the trick to reduce the numbers on the bathroom digital scales.

Are you wanting to lose weight? Then you need a quality bathroom digital scales to monitor your progress. The right scale can give you the motivation, inspiration and drive to stay on track. Visit http://www.bathroomdigitalscales.net. Start losing weight today!

5 Tips for Keeping Your Metabolism High

2009-06-15T05:34:00.000-07:00

When you set out to lose weight the most important thing to consider is your metabolism. Your metabolism is what allows you to burn fat and there are certain ways for you to eat and exercise that will keep it working optimally.

How to Increase Metabolism - 5 Secrets to Boosting Your Metabolism From Two Biggest Loser Champs

When looking into how to increase metabolism the best source is going to come from those who have achieved rapid weight loss. Metabolism is the key to dropping pounds fast and The Biggest Loser contestants know and live by this fact. Now two champions from the show, Bill and Jim Germanakos are back nearly two years after winning to reveal the secrets of how to increase metabolism to burn fat fast.

Bill and Jim, better known as The Weight Loss Twins, won season 4 of The Biggest Loser. Bill took the overall title by managing to stay on the ranch and lose a total of 164 pounds in 8 months. Jim, who was eliminated in week 5 after losing 54 pounds on the ranch, won the "at home" contest between eliminated players by losing 132 pounds at home while working a full-time job.

I think it is safe to say that the brothers have tapped into the secret of keeping their metabolisms humming along while dropping weight quickly. And now they are spilling the beans and sharing all of the secrets they learned from working side-by-side with the shows medical doctors, nutritionists and trainers about how to increase metabolism.

1. Eat small and eat frequently. Small frequent meals keep firing up your metabolic rate and keep your fat burning off.

2. Don't think less is faster. Many people drastically drop their calorie intake thinking this will burn fat faster but actually your body does not appreciate this. In fact, if you cut calories too low your body will slow your metabolism and you will not be able to lose. To get fast results like the brothers find your daily caloric needs and stay within that range.

3. Eat foods that ramp up your metabolism. Some foods help your metabolism and in their new system the brothers share all of them. Here are some to start eating now, lean meats, spices, green tea, fish and whole grains.

4. Weight training or resistance exercises. When it comes to metabolism, muscle is key. Each pound of muscle you have burns an extra 50 calories per day. Be sure to do exercises that preserve or build muscle such as weight lifting, using exercise bands or using your body weight for resistance.

5. Aerobic exercise with varying intensity. Steady state exercise such as walking for 30 to 60 minutes has a lot of value but in order to boost your metabolism add burst of intensity to your normal routine. For instance walk 5 minutes to warm up then jog for 1 minute followed by walking for 2, continue this routine for 30 minutes for extra calorie burning.

If you are looking for the best plan to show you how to increase metabolism then learn from those who have proven in real life how to do it, check out The Weight Loss Twins new rapid loss system.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

The New Weight Loss System From The Biggest Loser Twins

2009-06-12T13:14:00.000-07:00

When you are losing weight the key is to follow a plan that keeps your metabolism high. The Rapid Action Metabolism plan from the winners of season 4's Biggest Loser show understands this need for a high functioning metabolism. This article explains more.

Rapid Action Metabolism - New Weight Loss System From the Biggest Loser Twins

Rapid Action Metabolism is a system put together by The Biggest Loser Twins, Bill and Jim Germanakos who won season 4 of the popular reality TV show. This is the same system the brothers used to lose an incredible 350 pounds in just 8 months and capture the Biggest Loser title (that went to Bill) and the "at home" prize (that went to Jim). This article shares the key elements of their system and how it can help you.

The Rapid Action Metabolism system got its start when Jim was voted off the show in week 5. This meant he had to continue to lose weight fast while at home and resuming his full-time employment as a police officer. What he came up with was a system that constantly fueled his fat-burning metabolism. Here are the key elements in the system.

1. Eating to support your metabolism. To keep his metabolism peaked throughout the day, Jim would eat 5 or 6 small meals, never skip breakfast and above all never starve himself. Starving or eating too few calories is tempting when you are trying to drop weight fast but your body quickly adapts to this lower calorie intake and slows your ability to burn calories.

2. Exercise to support your metabolism. Exercise is an important part of the system but, just like eating there is a way you can maximize your effort to burn more calories. By combining both aerobic exercise (i.e. walking, biking, swimming) with resistance training (i.e. weight lifting) you get the best of both worlds. Resistance training helps keep and build muscle which is key to a high metabolic rate.

3. Education. The brothers learned all they could about how to properly care for their bodies as they were rapidly losing weight from the shows doctors, nutritionists, psychologists and trainers and they put this education in their system in the form of meal plans, fitness videos and even Jim's diary which he kept during the show.

The Biggest Loser Twins have proven they know how to lose weight fast and now they have taken all that knowledge and put it together in their new weight loss system called Rapid Action Metabolism. If you want to get motivated to lose weight, this system will show you how.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

The New Weight Loss Approach From The Weight Loss Twins

2009-06-09T13:48:00.000-07:00

Here are some details about a new rapid weight loss system from The Weight Loss Twins who won The Biggest Loser reality weight loss contest. They are sharing their secrets with the world.

Bill and Jim Germanakos - The Weight Loss Twins Have a New Weight Loss System to Inspire You

Bill and Jim Germanakos, better known as the Weight Loss Twins who both won season 4 of The Biggest Loser are back 2 years after winning to "pay it forward" and inspire you to lose weight and reach your fitness goal.

The brothers took their experience and the education they got from working with nutritionists, psychologists and of course their trainer Jillian Michaels and put it all together to create the Rapid Action Metabolism System or RAM System for short.

Here is how the brother achieved their incredible weight loss and what you can expect from their new product.

Bill dropped from his original weight of 334 pounds down to 170 winning the season 4 Biggest Loser Competition. His brother Jim went from 361 pounds to 175 losing an amazing 186 pounds in just 8 months to win the separate competition between eliminated contestants.

They credited this feat to three keys: the right diet, the right exercise and the right attitude. What the brothers found was that the key to rapid weight loss was to keep their metabolism running high. Your metabolism is what allows you to burn fat.

When people typically set out to lose weight fast they tend to do it wrong and as a result their metabolism crashes and so do their hopes of burning fat.

Both Bill and Jim Germanakos focused on eating good foods in small meals throughout the day to keep their metabolism going and also added workouts that protected their muscle mass like weight training. Muscle mass determines your metabolic rate.

The twins also kept positive attitudes, with all the pressure that was on them they clung to a mantra that was simply to become half the man, so they could be twice the men for their families. This type of positive and constant reinforcement pulled them through the challenges.

They now have put together the RAM System to teach others how to keep their metabolism high so they can lose weight rapidly. The product is being launched on June 11th, 2009 and will include, meal plans, fitness videos and among other things a copy of Jim's diary that he kept during the show!

Bill and Jim Germanakos acheived real life weight loss in a short time proving that it can be done and Jim did most of the work at home on his own. Let them inspire you to great success.

Bill and Jim Germanakos, the winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Bill and Jim (also known as The Weight Loss Twins) combined to lose over 350 pounds in only 8 months photo & video They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Learn More and Grab a FREE Meal Plan

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

An Update On Two Biggest Loser Champions

2009-06-09T13:39:00.000-07:00

It is fascinating to watch as the Biggest Losers drop weight very fast but it is equally fascinating to see how the contestants fair years down the road. Here is an update on how The Biggest Loser Weight Loss Twins have done two years after winning the show.

Biggest Losers Where Are They Now? An Inspirational Destination For the Weight Loss Twins

"The Biggest Losers where are they now?" If you haven't asked this question yourself I am sure you know someone who has? It is a fascination to see the long reaching impact this show has had on its contestants. I know for me personally two of the most memorable competitors were the Weight Loss Twins from season 4, Bill and Jim Germanakos.

This article recaps their amazing accomplishment and shares with you how they are now paying their experience forward.

Bill and Jim were both winners in season 4. Jim was voted off the ranch in week 5 after losing 54 pounds and then astonished the world by showing up at the finale having lost an additional 132 pounds at home beating all the other eliminated contestants. Bill took home the top prize winning $250,000 for an incredible 164 pound loss in just 8 months.

So you wonder about the Biggest Losers, where are they now? Well, the brothers both live in New York with their families and have been successful in keeping most of the weight off. In fact they have taken their experience along with the education they gained from working with the dieticians, doctors, psychologists and of course their trainer Jillian Michaels and put together their own weight loss system.

They found that the key for them and the other contestants as far as achieving rapid fat loss was to preserve their metabolism. Your metabolism is what allows your body to burn fat and most fast weight loss plans have you starve yourself which breaks down your metabolism and actually prevents fat burning.

The twins learned to keep their metabolisms functioning high by eating small meals throughout the day and exercising with weights and varying intensity exercises.

This metabolism key became the center for their weight loss system which they call the Rapid Action Metabolism Weight Loss System which they will be releasing in June of 2009.

The Biggest Losers where are they today? Well, as for the twins from season 4 they are continuing to inspire and motivate others.

Bill and Jim Germanakos, the winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Bill and Jim (also known as The Weight Loss Twins) combined to lose over 350 pounds in only 8 months (photo & video). They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Learn More and Grab a FREE Meal Plan!

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Find Your Own Inspiration By Reading The Story Of These Two Biggest Losers

2009-06-09T13:31:00.000-07:00

Weight loss takes inspiration and The Biggest Loser has provided many inspirational stories. Read on to find your motivation, dedication and inspiration to finally lose those stubborn pounds.

A Weight Loss Inspirational Story From the Biggest Loser and How it Can Help You Lose Weight Fast

The hit TV Show The Biggest Loser has given us some great weight loss inspirational stories but there is none greater than the inspiring story of The Weight Loss Twins, Bill and Jim Germanakos. This article shares why they decided to do the show, how they won season 4 and how they are now showing others how to lose weight fast.

Bill and Jim knew they had to change their destructive ways. At a combined starting weight of 695 pounds they suffered with high blood pressure and high cholesterol which would lead to heart disease if they didn't change course.

They had already gone through the pain of watching their father die at a young age from obesity related issues and they were determined to not make their families go through the pain of losing them.

It took a lot of courage to step on that scale for the opening of the Biggest Loser but once they did the brothers never looked back, even after Jim was voted off the ranch in week 5. This would have made some contestants give up but not Jim. He went on to lose a total of 186 pounds over the period of just 8 months and ended up winning the contest between the "eliminated" players.

Bill stayed on the ranch without his brother and at the finale he took home the grand prize by losing 164 pounds and dropping his weight down to 170 - almost half his original size!

The two brothers learned from their experience and from working so closely with the shows doctors, dietitians, trainers and psychologists. They learned how to eat frequently and exercise in such a way as to keep their metabolism working optimally - a huge reason for their success.

They also maintained a positive attitude and had a weight loss inspirational motto that they repeated, "to become half the men, so they can be twice the men." This helped them push through difficult days and stay focused on the great things that were to come.

Bill and Jim are a great weight loss inspirational story and they appreciate everyone who helped them on their journey. This is why they are now paying their success forward with their own weight loss system that they put together to inspire and educate others.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.
Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit Their Site and Learn More and Grab their FREE Meal Plan!

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Attitude Is Everything When It Comes To Weight Loss Success

2009-06-09T13:25:00.000-07:00

Successful weight loss is more than just knowing how to eat and exercise, you also need to have an attitude that says, "I can do this. This article shares tips for getting the right attitude so you can succeed.

Get the Right Attitude For Weight Loss - 3 Tips From the Biggest Loser Twins

The right attitude for weight loss is something you can model and there is no better model of motivation, inspiration and dedication than the Weight Loss Twins, Bill and Jim Germanakos who both won the 4th season of The Biggest Loser.

Bill stayed on the ranch and won the final weigh in by losing 164 in just 8 months. His brother, Jim, was kicked off the ranch in week 5 but that didn't slow him down one bit, he came back to the finale a total of 186 pounds lighter winning the "eliminated" contestant prize.

Both brothers say a big part of their success was due to creating the right attitude for weight loss. This is how they did it.

1. Don't limit your motivation. The brother both faced personal health issues due to their obesity but that wasn't their only motivation. They had families who they wanted to be active with and Jim needed to lose weight so he could be a more capable police officer.

2. Create affirmations or mantras to keep yourself focused. Bill became famous for his mantra, "to become half the man, so he could be twice the man." And Jim focused on the simple motto, "Dedication - Motivation - Education." By keeping these phrases in their heads they were able to push through challenges.

3. Look beyond the original goal. Bill and Jim both knew they wanted to share what they were learning about how to combine diet, exercise and attitude in a way that created results and they looked beyond the Biggest Loser finale at this bigger goal of "paying it forward". Today both are actively engaged in motivating and inspiring people to reach their weight loss goals.

Get the right attitude for weight loss from those who demonstrate it. If you find the Germanakos brothers positive inspirations then I encourage you to follow them as they share their diet and exercise plans with the world and "pay their success forward."

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.
Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit Their Site and Learn More and Grab their FREE Meal Plan!

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Here Are Some Motivational Points to Inspire You

2009-06-09T12:22:00.000-07:00

If you need motivation to lose weight there is no one better to provide that motivation than the Weight Loss Twins. Here they share some motivating tips to help you reach your weight loss goal.

Weight Loss Motivation Tips From the Biggest Loser Champs - The Weight Loss Twins

The best weight loss motivation tips come from those who have done it, who have lost the weight and found that inner drive to win. And of all of the seasons of The Biggest Loser there have been no two contestants who embodied the motivation, inspiration and dedication to win as much as Bill and Jim Germanakos, The Weight Loss Twins.

This article shares with you motivational tips these two winners still share with others to inspire them to finally reach their weight loss goal.

Let's start with Bill, he stayed on the ranch the entire season and made it to the finale where he stepped on the scale for one last time weighing 170 pounds. This was a total weight loss of 164 pounds in just 8 months.

Now let's talk about his twin brother Jim. Jim was kicked off the Biggest Loser Ranch in week 5 after losing 54 pounds. He came back for the finale losing an incredible 132 pounds on his own to become the champion of the "eliminated" contestants.

Here are Bill and Jim's weight loss motivation tips.

1. Create a mantra - Bill''s mantra throughout his time on the ranch was "to become half the man so he could be twice the man." Jim also has a motto, it was one that he borrowed from his father, "The only way to get something done is to get it started." Both brother believe in having this inspiration to hold on to.

2. Find many reasons to succeed. The brothers both wanted to succeed for their own personal health but also for their family so they could be an active part of their lives. Another thing that motivated them was the pain they remembered going through due to their father's premature death due to obesity related reasons and wanting to spare their families that pain.

3. Have a bigger goal in mind. Bill and his brother always knew that if they succeeded they would "pay it forward" by inspiring others to do the same.

The Germanakos brothers are pure inspiration, and they know how to spark this element in others so they can benefit from these weight loss motivation tips. They want to continue their work by helping thousand realize their dreams.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit Their Site and Learn More and Grab their FREE Meal Plan!

The author, Dr. Becky Gillaspy, is a Doctor of Chiropractic and Certified Wellness Coach connecting you with the most effective methods for weight loss and fitness.
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Diet and Exercise and This Missing Ingredient Are What Lead To Successful Weight Loss

2009-06-08T16:05:00.000-07:00

This article shares the three things The Weight Loss Twins needed in order to lose weight so quickly and keep the weight off. It is not just diet and exercise that gets these types of results. Read more below.

Weight Loss Tips From the Biggest Loser Champs Bill and Jim Germanakos

There is no question that the Biggest Loser has produced incredibly fast fat loss results. This article shares weight loss tips from Biggest Loser Champs, Bill and Jim Germanakos who won season 4 of the hit NBC show.

Let me give you some of the weight loss tips they are sharing...

1. Diet. Of course diet plays a big role in the success of the contestants and the way they put their diet together is all about supporting their metabolism and keeping it running high. This is the problem with many other diet approaches, they wreak your metabolism.

The Biggest Loser twins ate many small meals throughout the day and kept hidden fats and calories out of their diet by watching labels carefully. This allowed them to know what was going in their body and keep their fat burning steady.

2. Exercise. You must expect weight loss tips from biggest loser champs like the twins to involve exercise. But not just any exercise they combined aerobic (walking, jogging, treadmill, etc.) with weight training. Why the weight training? Here again to preserve their metabolism by preserving muscle which is the fat burning generator of the body.

3. Attitude. We can all learn to eat right and exercise but the true obstacle to overcome is how to get the right attitude for weight loss. This is where the Weight Loss Twins shine. They are pure motivation and inspiration and this is the reason why both twins won. If you remember Jim was sent home but came back to win $100,000 in the "eliminated" contestants competition. These two champions now inspire others just like you to grab the right attitude and succeed at losing weight.

Take these weight loss tips from Biggest Loser Champs, Bill and Jim Germanakos, these are two guys who have done the work and they now want to encourage you to lose weight by putting together the right diet, exercise and attitude combination.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Learn More and Grab their FREE Meal Plan!

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Secrets To Fast Weight Loss From Jim Germanakos

2009-06-04T10:47:00.000-07:00

This article tells a few of the secrets Jim Germanakos used to win the "eliminated player" competition on the Biggest Loser. He actually lost 134 pounds on his own at home while working full-time, pretty impressive!

Fast Fat Loss Diet - How a Biggest Loser Lost 41% of His Fat in Just 8 Months

A fast fat loss diet that is proven to work is the one followed by the Biggest Loser contestants. This article will show you how Jim Germanakos, who was actually kicked off the Biggest Loser Ranch on week 5 went on to drop his body fat from 51% all the way down to 10%. Read on if you want to know his secret.

Jim went on the show with his twin brother, Bill. Bill was able to avoid being voted off and went on to win season 4. Jim was forced to leave the ranch on week 5 but actually ended up losing a higher percentage of weight than his brother.

Jim believed strongly in "paying his good fortune forward" and he is now sharing his experience and education with the world.

Here are the secrets to his fast fat loss diet.

1. Keep your metabolism high by eating frequently. The worst thing you can do on a rapid weight loss diet is stop eating. This grinds your metabolism to a halt and since your metabolism is what is needed to burn fat you will not see progress if you stop eating.
Jim ate small meals and watched labels so as not to eat hidden fats or carbs that he wasn't expecting.

2. Also boost your metabolism with the right exercise. He combined both aerobic exercise like walking and jogging with weight training. The weights helped protect his muscle from being broken down due to his rapid loss. Muscles are needed for a strong metabolism.

3. Stay motivated with the right attitude. No diet can stand up to a negative attitude so Jim found strength by repeating his motto, "Dedication-Motivation-Education" which helped him push through challenges.

The Biggest Loser show is an inspiration and Jim created his own fast fat loss diet based on his experience and education from the show. He is now teaching others how to use his method to get rapid results.

Bill and Jim Germanakos, the winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Bill and Jim (also known as The Weight Loss Twins) combined to lose over 350 pounds in only 8 months photo & video They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Learn More and Grab a FREE Meal Plan

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

Got Motivation? Get Inspired By The Biggest Loser Twins

2009-06-04T10:35:00.000-07:00

The reason I like the Biggest Loser Twins so much is because they are so motivational. You can just see the passion in their eyes and hear it in their voices.

Weight Loss Motivation Stories - The Inspiring Story of the Biggest Loser Twins

Weight loss motivation stories don't always stand the test of time but this one does and it is right off the pages of the hit TV show, The Biggest Loser. In season 4 a set of twins came to the Biggest Loser ranch with hundreds of pounds to lose and high expectations.

This article shares with you the motivational story behind the Weight Loss Twins who in 8 months transformed their physical bodies and went on to "pay it forward".

Bill and Jim Germanakos were 2 of 18 people selected to join the Biggest Loser Ranch a couple of years ago. Not only did they have a large amount of weight to lose but they also were facing health problems such as high blood pressure and high cholesterol which put them at risk of heart disease, a condition they knew personally having to watch their father die at an early age from this disease.

The brothers started the season on the Black Team which made them members of the sometimes brutal Jillian Michaels group.

Life on the ranch brought them much success and they pulled on each other's strength greatly but then in week 5 Jim was eliminated. Which meant he had to return home to continue to lose on his own.

This would have been enough for anyone to throw in the towel but not Jim. By the time he came back to the finale he had lost an incredible 132 more pounds taking him from a starting weight of 361 pounds down to 175 and giving him the edge over all of the other "eliminated" contestants and a cash prize of $100,000.

Bill stayed on the ranch for the entire season managing to avoid getting "pushed below the yellow line" where he was vulnerable to being kicked off and showed up at the finale an incredible 164 pounds lighter.

The brothers are truly one of the best weight loss motivation stories to emerge from the show but where did this motivation come from? You can argue that being in the spotlight adds to the motivation but the spotlight doesn't really start for the contestants until after they have lost the majority of their weight and the shows begin to air.

For the twins the motivation came from three things.

First they held on to motivating beliefs. The brothers believed in a saying they learned from their father, "The only way to get something done, is to get it started." And once they started they never looked back!

Second they found many reasons to go on. Yes they faced personal health issues but they also both had families that they knew would benefit from their change.

Third they thought beyond the competition. They knew that their success could be duplicated and shared with others who struggled just like them and today both brothers are preparing to share their diet and exercise plan with the world as a way of paying forward their success.

Weight loss motivation stories inspire us to reach our own goal. If you want to gain encouragement then follow these two brothers as they share the secrets to their success.

Bill and Jim Germanakos, the winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.

Bill and Jim (also known as The Weight Loss Twins) combined to lose over 350 pounds in only 8 months (photo & video). They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Learn More and Grab a FREE Meal Plan!

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy

The Biggest Loser Twins Share Their Fast Action Fat Loss Plan

2009-06-03T08:20:00.000-07:00

You can't deny that the Biggest Loser reality show knows the formula for fast weight loss. I sometimes miss weeks at a time when the show is on and then when I do tune in I can't believe the rapid change - the human body is amazing and when you learn the keys to quick weight loss your body can change very quickly.

Fast Weight Loss Diet Plan - The Biggest Loser Twins Share Their Plan Dropping the Pounds Quickly

For a fast weight loss diet plan that is proven to work you have to turn to the hit TV Show The Biggest Loser. Whatever your feeling is about the show you have to admit that they have achieved some incredibly fast results. Now the two champions from season 4, Bill and Jim Germanakos (The Weight Loss Twins) are back and sharing how they did it. This article gives you a sneak peak at their fast weight loss diet plan.

Bill and Jim shocked the world with their quick results. In just 8 months the brothers combined to lose 350 pounds. That is an average of over 20 pounds per month for each of them!

They are now back with their own weight loss system based on their real life experience as well as the education they got from working closely with the dietitians, psychologists, doctors and trainers from the show.

They call their new system the Rapid Action Metabolism System or RAM System and here are the key factors that make it work and what you can learn from it.

1. Eat in order to lose. People sometimes falsely think the Biggest Loser contestants starve themselves to lose so quickly but what the twins found was that this actually prevents weight loss. The most important component of rapid fat burning is to keep your metabolism peaked, starving yourself actually shuts down your metabolism.

So their plan teaches you that you have to eat to lose. By eating the right foods in smaller more frequent meals throughout the day you keep your fat burning metabolism working overtime.

2. Exercise to maximize fat burning. Another "old school" method of weight loss was to exercise long and slow and while the twins used this as a tool they learned that the most efficient fat burning exercise was the type that varied intensity. Things like varied speed treadmill workouts and weight lifting led to the quickest results.

3. Keep the right attitude. If weight came off easy no one would have the problem of being overweight but it doesn't. This is why it is so important to keep a positive attitude. The brothers both held on to mottoes that they would repeat over and over to themselves to help them through rough times. Jim for instance had the motto, "Dedication - Motivation - Education" which he still uses today.

For a fast weight loss diet plan that is proven to work rely on those who have done it already.

The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets. Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).

They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!

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