How to Increase Metabolism - 5 Secrets to Boosting Your Metabolism From Two Biggest Loser Champs
When looking into how to increase metabolism the best source is going to come from those who have achieved rapid weight loss. Metabolism is the key to dropping pounds fast and The Biggest Loser contestants know and live by this fact. Now two champions from the show, Bill and Jim Germanakos are back nearly two years after winning to reveal the secrets of how to increase metabolism to burn fat fast.
Bill and Jim, better known as The Weight Loss Twins, won season 4 of The Biggest Loser. Bill took the overall title by managing to stay on the ranch and lose a total of 164 pounds in 8 months. Jim, who was eliminated in week 5 after losing 54 pounds on the ranch, won the "at home" contest between eliminated players by losing 132 pounds at home while working a full-time job.
I think it is safe to say that the brothers have tapped into the secret of keeping their metabolisms humming along while dropping weight quickly. And now they are spilling the beans and sharing all of the secrets they learned from working side-by-side with the shows medical doctors, nutritionists and trainers about how to increase metabolism.
1. Eat small and eat frequently. Small frequent meals keep firing up your metabolic rate and keep your fat burning off.
2. Don't think less is faster. Many people drastically drop their calorie intake thinking this will burn fat faster but actually your body does not appreciate this. In fact, if you cut calories too low your body will slow your metabolism and you will not be able to lose. To get fast results like the brothers find your daily caloric needs and stay within that range.
3. Eat foods that ramp up your metabolism. Some foods help your metabolism and in their new system the brothers share all of them. Here are some to start eating now, lean meats, spices, green tea, fish and whole grains.
4. Weight training or resistance exercises. When it comes to metabolism, muscle is key. Each pound of muscle you have burns an extra 50 calories per day. Be sure to do exercises that preserve or build muscle such as weight lifting, using exercise bands or using your body weight for resistance.
5. Aerobic exercise with varying intensity. Steady state exercise such as walking for 30 to 60 minutes has a lot of value but in order to boost your metabolism add burst of intensity to your normal routine. For instance walk 5 minutes to warm up then jog for 1 minute followed by walking for 2, continue this routine for 30 minutes for extra calorie burning.
If you are looking for the best plan to show you how to increase metabolism then learn from those who have proven in real life how to do it, check out The Weight Loss Twins new rapid loss system.
The winners of Season 4 of The Biggest Loser are about to reveal The Truth About Diets.
Combined these two men lost over 350 pounds in only 8 months (photo & video) They have taken their experience and education from the show and put together the Rapid Action Metabolism Weight Loss System (The RAM System).
They want to inspire and motivate you to shed those stubborn pounds once and for all! Click The Link To Visit My Site and Learn More and Grab their FREE Meal Plan!
Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy
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